What you believe about your body, your injury, the cause of your pain and what may or may not help it is going to have an effect on the pain you experience and on your recovery. Your Body Is Stronger Than You Think. Get Your Mind and Body On the Same Page. I am NOT […]
Does What You Believe Affect Back Pain? Read More »
💊When you experience pain do you try to find a “magic fix”? Very often with chronic pain or recurring injuries it is not that simple and there is rarely a magic fix cure. Taking the “quick fix” approach can put you on a long path of searching for that evasive thing whether it be a
Chronic Pain and the Bucket Analogy Read More »
🤔Has a doctor ever told you any of the following? “No amount of Physical Therapy will fix your injury” “You will definitely need surgery for that” “You will have pain for the rest of your life” “Osteoporosis has made your spine like saltine crackers” “You are one mishap away from severing your spinal cord” “You
The Core Principle of all Physical Therapy Read More »
Are you having pain that just will not go away and you cannot figure out why? Have you tried many things and just can’t seem to get a hold of it? I might be able to help. How Physical Therapy Can Help With Chronic Pain Over my 6 years as a physical therapist, I have
Understanding Chronic Pain Read More »
The knee is one of my favorite joints to treat as a PT. I personally have had on/off knee pain for years as a result of a lot of hours playing basketball and running a marathon without training. You heard that right. Yes this was long before I was an educated and trained PT 😉
4 common causes and solutions for knee pain Read More »
Have you heard of the statement “sitting is the new smoking”? In my opinion, maybe a little dramatic, but definitely some truth to it. Not only prolonged sitting but just being generally sedentary for most of your day, 5 days a week can have a profound impact on your overall health, mobility, and according to
7 Great Moves to Stay Active At Your Desk Read More »
