Do Herniated Discs Heal on their own? October 21, 2026 Being diagnosed with a herniated disc in your lower back can feel scary. But the good news is they do… Read more
Why Back Strength Matters for Lower Back Pain October 7, 2026 A Case for Using your Back Muscles Again It is not uncommon for people with lower back pain to be… Read more
How to Modify Training around Lower Back Pain September 22, 2026 Wish you could still be in the gym despite dealing with lower back pain? Understanding the “Squat/Deadlift Spectrum” can help… Read more
The truth about Degenerative Disc Disease (DDD) August 19, 2026 You might be reading this because you were diagnosed by your doctor to have “Degenerative Disc Disease” (DDD). It may… Read more
Can a fully torn ACL heal without surgery? The evidence may surprise you. July 27, 2026 You may have been told that if you rupture your ACL in your knee, it cannot heal and surgery is… Read more
Motor Control: Strength is important, but sometimes it takes more than that when recovering from injuries. May 14, 2026 Most people are familiar with the idea that when you are injured, Physical Therapy helps you restore mobility and strength.… Read more
Is Running Bad for your knees? March 17, 2026 This old school myth has been prevalent for a long time. Maybe you have heard this from your doctor or… Read more
Exercise “Dosage” February 11, 2026 With exercise prescription, dosage is everything. As they say, both the cure and the poison are in the dosage. Common… Read more
Deadlift Strength January 14, 2026 The deadlift is one of the best exercises for strengthening your back for both rehab and performance. Here are some… Read more
Do you need an X-Ray or MRI for Lower Back Pain? December 14, 2025 Believe it or not, the vast majority of the time for lower back pain you most likely will NOT need… Read more
