The truth about Degenerative Disc Disease (DDD) August 19, 2026 You might be reading this because you were diagnosed by your doctor to have “Degenerative Disc Disease” (DDD). It may… Read more
Can a fully torn ACL heal without surgery? The evidence may surprise you. July 27, 2026 You may have been told that if you rupture your ACL in your knee, it cannot heal and surgery is… Read more
Motor Control: Strength is important, but sometimes it takes more than that when recovering from injuries. May 14, 2026 Most people are familiar with the idea that when you are injured, Physical Therapy helps you restore mobility and strength.… Read more
Is Running Bad for your knees? March 17, 2026 This old school myth has been prevalent for a long time. Maybe you have heard this from your doctor or… Read more
Exercise “Dosage” February 11, 2026 With exercise prescription, dosage is everything. As they say, both the cure and the poison are in the dosage. Common… Read more
Deadlift Strength January 14, 2026 The deadlift is one of the best exercises for strengthening your back for both rehab and performance. Here are some… Read more
Do you need an X-Ray or MRI for Lower Back Pain? December 14, 2025 Believe it or not, the vast majority of the time for lower back pain you most likely will NOT need… Read more
Does What You Believe Affect Back Pain? February 1, 2023 What you believe about your body, your injury, the cause of your pain and what may or may not help… Read more
Chronic Pain and the Bucket Analogy January 5, 2023 When you experience pain do you try to find a “magic fix”? Very often with chronic pain or recurring injuries… Read more
The Core Principle of all Physical Therapy: Human Resilience December 28, 2022 Has a doctor ever told you any of the following? “No amount of Physical Therapy will fix your injury” “You… Read more
