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What you believe about your body, your injury, the cause of your pain and what may or may not help it is going to have

💊When you experience pain do you try to find a “magic fix”? Very often with chronic pain or recurring injuries it is not that simple

🤔Has a doctor ever told you any of the following? “No amount of Physical Therapy will fix your injury” “You will definitely need surgery for

Are you having pain that just will not go away and you cannot figure out why? Have you tried many things and just can’t seem

The knee is one of my favorite joints to treat as a PT. I personally have had on/off knee pain for years as a result

Have you heard of the statement “sitting is the new smoking”? In my opinion, maybe a little dramatic, but definitely some truth to it. Not