Exercise “Dosage” February 11, 2026 With exercise prescription, dosage is everything. As they say, both the cure and the poison are in the dosage. Common… Read more
Deadlift Strength January 14, 2026 The deadlift is one of the best exercises for strengthening your back for both rehab and performance. Here are some… Read more
The Core Principle of all Physical Therapy: Human Resilience December 28, 2022 Has a doctor ever told you any of the following? “No amount of Physical Therapy will fix your injury” “You… Read more
4 common causes and solutions for knee pain June 27, 2021 The knee is one of my favorite joints to treat as a PT. I personally have had on/off knee pain… Read more
7 Great Moves to Stay Active At Your Desk June 26, 2021 Have you heard of the statement “sitting is the new smoking”? In my opinion, maybe a little dramatic, but definitely… Read more
