Exercise “Dosage” February 11, 2026 With exercise prescription, dosage is everything. As they say, both the cure and the poison are in the dosage. Common… Read more
Deadlift Strength January 14, 2026 The deadlift is one of the best exercises for strengthening your back for both rehab and performance. Here are some… Read more
Do you need an X-Ray or MRI for Lower Back Pain? December 14, 2025 Believe it or not, the vast majority of the time for lower back pain you most likely will NOT need… Read more
Chronic Pain and the Bucket Analogy January 5, 2023 When you experience pain do you try to find a “magic fix”? Very often with chronic pain or recurring injuries… Read more
